WOD 4/8

Warm Up

50-40-30-20-10

Doubles

Any Core

WOD

24 Min AMRAP

Raise Reps by 2 Every Round

400 M Run /Row

8 Back Squats

12 Box Jumps

8 Deads

Burnout

3 Rounds 1 Minute Each

Plank

Wall Sit

Hollow Rocks