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8th Apr, 2020

WOD 4/8

Warm Up

50-40-30-20-10

Doubles

Any Core

WOD

24 Min AMRAP

Raise Reps by 2 Every Round

400 M Run /Row

8 Back Squats

12 Box Jumps

8 Deads

 

Burnout

3 Rounds 1 Minute Each

Plank

Wall Sit

Hollow Rocks