Warm Up
50-40-30-20-10
Doubles
Any Core
WOD
24 Min AMRAP
Raise Reps by 2 Every Round
400 M Run /Row
8 Back Squats
12 Box Jumps
8 Deads
Burnout
3 Rounds 1 Minute Each
Plank
Wall Sit
Hollow Rocks
We are so excited to Re-Open Monday, May 11. It is important that you pre-register for your classes!
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