Koa Kid's Martial Arts Registration is August 17, 18 & 20, 2020 9AM-1:30PM & 5PM-6:30PM at Koa Kingdom 109 W Gentile

8th Apr, 2020

WOD 4/8

Warm Up

50-40-30-20-10

Doubles

Any Core

WOD

24 Min AMRAP

Raise Reps by 2 Every Round

400 M Run /Row

8 Back Squats

12 Box Jumps

8 Deads

 

Burnout

3 Rounds 1 Minute Each

Plank

Wall Sit

Hollow Rocks