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7th Apr, 2020

WOD 4/7

Warm 3 Minutes Cardio

12 Min AMRAP (As Many Rounds As Possible)

50 Crunches

40 High Knees

30 Lunges

20 Good Mornings

10 Inchworms




Reverse Flys

Bi Curls

Lateral Shoulder Raise

Bent Over Row

Man Maker Tricep- Tricep Push Up + DB Row Right & DB Row Left + Squat Clean + 3 Tricep Extensions

1 Minute Plank, Hand Stand or Hand Stand Walk


Burn Out Run or Row 1 Mile For Time