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7th Apr, 2020

WOD 4/7

Warm 3 Minutes Cardio

12 Min AMRAP (As Many Rounds As Possible)

50 Crunches

40 High Knees

30 Lunges

20 Good Mornings

10 Inchworms

 

WOD

21-15-9-3

Reverse Flys

Bi Curls

Lateral Shoulder Raise

Bent Over Row

Man Maker Tricep- Tricep Push Up + DB Row Right & DB Row Left + Squat Clean + 3 Tricep Extensions

1 Minute Plank, Hand Stand or Hand Stand Walk

 

Burn Out Run or Row 1 Mile For Time