WOD 4/6

Warm Up – Athlete’s Choice 5 Minutes Cardio

Then 3 Easy Paced Rounds

5 Pull Ups *Sub Band Pulls

10 Push Ups

15  Squats

WOD

24 Minute AMRAP (As Many Rounds As Possible)

15 KB Swings

15 DB Thrusters

15 Double Unders *3x Singles

200 M Run/ 300 M Row

Then

10 Rounds

100 M Sprints

Rest 1 Minute Between Ea Round

Cool Down with Mobility