Koa Kid's Martial Arts Registration is August 17, 18 & 20, 2020 9AM-1:30PM & 5PM-6:30PM at Koa Kingdom 109 W Gentile

WOD 4/3
3rd Apr, 2020

WOD 4/3

Warm Up Athlete’s Choice 10 Minutes

WOD

5 Rounds For Time

With Drop-Set Runs before each round.

500 M Run/Row

400 M Run/Row

300 M Run/Row

200 M Run/Row

100 M Run/Row

8 Total Turkish Get-Ups

10 Push Press 65/95

12 Bar Facing Burpees

14 KB Swings

 

BURNOUT

Max Reps Sit Ups 5 Minutes

 

Cool Down with Mobility Work