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WOD 4/3
3rd Apr, 2020

WOD 4/3

Warm Up Athlete’s Choice 10 Minutes


5 Rounds For Time

With Drop-Set Runs before each round.

500 M Run/Row

400 M Run/Row

300 M Run/Row

200 M Run/Row

100 M Run/Row

8 Total Turkish Get-Ups

10 Push Press 65/95

12 Bar Facing Burpees

14 KB Swings



Max Reps Sit Ups 5 Minutes


Cool Down with Mobility Work