Warm Up Athlete’s Choice 10 Minutes
WOD
5 Rounds For Time
With Drop-Set Runs before each round.
500 M Run/Row
400 M Run/Row
300 M Run/Row
200 M Run/Row
100 M Run/Row
8 Total Turkish Get-Ups
10 Push Press 65/95
12 Bar Facing Burpees
14 KB Swings
BURNOUT
Max Reps Sit Ups 5 Minutes
Cool Down with Mobility Work