Warm Up- Athlete’s Choice 10 Minutes
Every Minute On The Minute
Do 5 Broad Jumps or 5 Burpee Squats until all reps are completed.
100 Air Squats
200 Total Walking Lunges
100 Lateral Lunges
200 Total Banded Kick Backs
100 Hamstring Bridges
*Start the workout with 5 Broad Jumps, then work towards the 100 Air Squats. When the top of the minute comes around, do 5 Burpee Squats, then go back to work on total reps until all reps are completed. Be sure to alternate Broad Jumps and Burpee Squats at the top of every minute.
Double Unders or 2x Jumping Jacks
Banded Lateral Shuffles Each Way