Warm UP
5 Min Cardio
10 Min Mobility
WOD
3 Rounds
15x 1 KB Straight Leg Deadlift 1 Goblet Squat
15x Loaded Reverse Lunges Each Leg
15x Single Leg Squats Each Leg (Substitute 45 Air Squats)
Then
3 Rounds
15x Sumo Deadlifts
15x Loaded Bulgarian Split Squat Each Leg
15x Loaded Good Mornings
Burnout
100-75-50-25
Sit-ups
Leg Lifts
Russian Twists