Warm Up
10 Min AMRAP
1 Min Jumping Jacks
10 Squats
10 Good Mornings
10 Lunges
10 Frankensteins
10 Quad Stretch
10 Down Dog to Alt Runners Lunge
WOD
4 Rounds
400 M Run/Row
Bear Complex
5x
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Burnout
21-15-9
*Covid CrossFit Wod
Double Unders
Burpees