We are so excited to Re-Open Monday, May 11. It is important that you pre-register for your classes!

WOD 4.14
14th Apr, 2020

WOD 4.14

Warm Up

5 Min Jump Rope
10 Up/Down Dogs
10 Scorpions
10 Cobra to Child’s Pose
5 Min Jump Rope

 

WOD

21-15-9
Bench Press- Use Dumbbells or Barbells
Push-Ups
Single Arm Dumbbell/Kettlebell/Barbell Row (Right Arm)
Superman-(Arms reach above head)
Single Arm Dumbbell/Kettlebell Row (Left Arm)
Reverse Crunch
Dumbbell/Kettlebell/Barbell Bicep Curl
Burpees
Dumbbell Chest Flys
Loaded Sit-Ups (Use any weight)
Single Arm Overhead Press (Right Arm)
Tricep Dip
Single Arm Overhead Press (Left Arm)
Wide Superman- (Arms reach out in V-shape)

Burnout

1 Mile Run or Row