Warm Up 15 Minutes
5 minutes light cardio
10 minutes mobility
WOD
30 Min AMRAP
20 Wall Balls
15 DB Snatches R
15 DB Snatches L
20 Loaded Alternating Lunges
15 Toes To Bar or Leg Extensions
250 Run or Row
Burnout – Double Under practice/skill work
or do sets unbroken for 10 MIN AMRAP
5-10-15-20-25… etc.