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WOD 4.13
13th Apr, 2020

WOD 4.13

Warm Up 15 Minutes

5 minutes light cardio

10 minutes mobility



30 Min AMRAP

20 Wall Balls

15 DB Snatches R

15 DB Snatches L

20 Loaded Alternating Lunges

15 Toes To Bar or Leg Extensions

250 Run or Row


Burnout – Double Under practice/skill work

or do sets unbroken for 10 MIN AMRAP

5-10-15-20-25… etc.