Koa Kid's Martial Arts Registration is August 17, 18 & 20, 2020 9AM-1:30PM & 5PM-6:30PM at Koa Kingdom 109 W Gentile

WOD 4.13
13th Apr, 2020

WOD 4.13

Warm Up 15 Minutes

5 minutes light cardio

10 minutes mobility

 

WOD

30 Min AMRAP

20 Wall Balls

15 DB Snatches R

15 DB Snatches L

20 Loaded Alternating Lunges

15 Toes To Bar or Leg Extensions

250 Run or Row

 

Burnout – Double Under practice/skill work

or do sets unbroken for 10 MIN AMRAP

5-10-15-20-25… etc.