Koa Kid's Martial Arts Registration is August 17, 18 & 20, 2020 9AM-1:30PM & 5PM-6:30PM at Koa Kingdom 109 W Gentile

WOD 4/1
1st Apr, 2020

WOD 4/1

Warm Up 5 Minutes Light Cardio 10 Minutes Mobility

 

WOD

10 Rounds For Time

200 Meter Sprint

10 Deadlifts

10 Squat Cleans

10 Total Front Rack Lunges

 

BURNOUT

Ladder Down By 1 Til 1

10-9-8-7-6-5-4-3-2-1

Unbroken Double Unders (3x Singles or Squat Jumps)

Inverted Burpee *Sub 2x Sit Ups