Warm Up 5 Minutes Light Cardio 10 Minutes Mobility
WOD
10 Rounds For Time
200 Meter Sprint
10 Deadlifts
10 Squat Cleans
10 Total Front Rack Lunges
BURNOUT
Ladder Down By 1 Til 1
10-9-8-7-6-5-4-3-2-1
Unbroken Double Unders (3x Singles or Squat Jumps)
Inverted Burpee *Sub 2x Sit Ups