Warm Up – 10 Minutes Light Cardio
Do 2 or 3 Rounds
10 Handstand Push-Ups *Option for DB Presses
20 Hand Release Push-Ups
30 Alternating Opposite Arm & Leg Plank Raises
40 Superman’s
50 Alternating Straight Leg Bicycle Crunches
40 Tricep Dips
50 Banded Pull Aparts
40 Banded Superman Pulls
30 Burpees
20 V-Ups
10 Banded Plank Walks
Cool Down with 10 Minutes of Mobility Work