Koa Kid's Martial Arts Registration is August 17, 18 & 20, 2020 9AM-1:30PM & 5PM-6:30PM at Koa Kingdom 109 W Gentile

31st Mar, 2020

WOD 3/31

Warm Up – 10 Minutes Light Cardio

Do 2 or 3 Rounds

10 Handstand Push-Ups *Option for DB Presses

20 Hand Release Push-Ups

30 Alternating Opposite Arm & Leg Plank Raises

40 Superman’s

50 Alternating Straight Leg Bicycle Crunches

40 Tricep Dips

50 Banded Pull Aparts

40 Banded Superman Pulls

30 Burpees

20 V-Ups

10 Banded Plank Walks

 

Cool Down with 10 Minutes of Mobility Work