Warm Up 10 Min AMRAP
50 Jumping Jacks
10 Frankensteins
10 Standing Quad Stretch
10 Alt Figure 4 Stretch
10 Up/Down Dogs
10 Runners Lunge Open Arm rotations
WOD
50 Box Jumps (24/20 inch box)
50 Jumping Pull-Ups *Sub 50 high Jumps & DB Rev Flys
50 Kettlebell Swings
50 Walking Lunges Ea Leg (bodyweight)
50 Knees-to-Elbows *Leg Raises from floor
50 Push Press (45/35 pounds)
50 Back Extensions / Supermans
50 Wall Ball Shots (20/14 pounds) *DB Thrusters
50 Burpees
50 Double-Unders *3x Singles or 3x Jumping Jack