Warm Up 10 Min Athletes Choice
For Time
3 Rounds of:
12 Squats
12 Bench Press or Hand Release Push-Ups
12 KB Swings
20 Straight Leg Raises
After 3rd round is complete, do 400m run/row
Then
3 Rounds of
10 Burpees
20 Push Press
20 Alternating Jump Lunges
10 Toes 2 Bar or V-ups
After 3rd round is complete, do 400m run/row
Then
3 Rounds of:
60 second Plank, Hand Stand Hold or Handstand Walk
25 Sit Ups
20 4-Count Mountain Climbers
15 DB Snatch Ea
After 3rd round is complete, do 400m run/row