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5.1 RED FRIDAY  WOD
1st May, 2020

5.1 RED FRIDAY WOD

Warm Up
5 Min Mobility
5 Min Cardio
5 Min Mobility

WOD

21-15-9 Reps For Time
Thrusters (95/65 lb) (use any weight possible)
Pull-Ups (Substitute Push Press, Bench Press or Bent Over Row)
Start, End & Between each round do
10 Push-Ups
15 Air Squats
20 Double Unders
300 M Run/Row

BURNOUT
Spend 60 min outside with your family being active