Warm up 10 min mobility
WOD
Part 1
EMOM in 10 minutes
Odd minutes: 15 Burpees
Even minutes: 30 Kettlebell Swings
Rest 2 Minutes
Part 2 For Time
800 M Run/Row
25 Power Cleans
20 Alternating DB Snatches
15 Thrusters
800 M Run/Row
1 Min Plank
400 M Run/Row
25 Power Cleans
20 Alternating DB Snatches
15 Thrusters
400 M Run/Row
1 Min Plank
200 M Run/Row
25 Power Cleans
20 Alternating DB Snatches
15 Thrusters
200 M Run/Row
1 Min Plank