We are so excited to Re-Open Monday, May 11. It is important that you pre-register for your classes!

4.8 RED FRIDAY WOD
8th May, 2020

4.8 RED FRIDAY WOD

Warm up 10 min mobility

WOD
Part 1
EMOM in 10 minutes
Odd minutes: 15 Burpees
Even minutes: 30 Kettlebell Swings

Rest 2 Minutes

Part 2 For Time

800 M Run/Row
25 Power Cleans
20 Alternating DB Snatches
15 Thrusters
800 M Run/Row
1 Min Plank

400 M Run/Row
25 Power Cleans
20 Alternating DB Snatches
15 Thrusters
400 M Run/Row
1 Min Plank

200 M Run/Row

25 Power Cleans
20 Alternating DB Snatches
15 Thrusters
200 M Run/Row
1 Min Plank