Warm Up 10 Min -Athletes Choice
10 Minutes- Max Back Squat or Slow Burn Squat session
WOD
25 Min AMRAP
21 Double Unders
15 Sit Ups
9 Man Makers (Push Up, Row R&L, Squat Clean & Press)
21 Deadlifts
15 DB Reverse Flys
9 Burpees
We are so excited to Re-Open Monday, May 11. It is important that you pre-register for your classes!
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