Koa Kid's Martial Arts Registration is August 17, 18 & 20, 2020 9AM-1:30PM & 5PM-6:30PM at Koa Kingdom 109 W Gentile

4.7 WOD
7th May, 2020

4.7 WOD

Warm Up 10 Min -Athletes Choice

10 Minutes- Max Back Squat or Slow Burn Squat session

WOD
25 Min AMRAP

21 Double Unders
15 Sit Ups
9 Man Makers (Push Up, Row R&L, Squat Clean & Press)
21 Deadlifts
15 DB Reverse Flys
9 Burpees