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4.6 WOD
6th May, 2020

4.6 WOD

Warm up 5 min cardio
3 Rounds for Time
15 Dumbbell Sit-Ups (50/35 lb)
20 Dumbbell Russian Twists (50/35 lb)
10 Right Side Plank with Hip Raises
10 Left Side Plank with Hip Raises
10 V-Ups

WOD
AMRAP in 25 minutes
50-40-30-20-10 reps of:
Push-Ups
Kettlebell Swings (45/35 lb)Then in the remaining time, AMRAP of: Max air Squats
Between each Round, do
7 Tri Dips/Tri Skull Crushers
7 Front Squats
7 Overhead Reverse Lunges