Koa Kid's Martial Arts Registration is August 17, 18 & 20, 2020 9AM-1:30PM & 5PM-6:30PM at Koa Kingdom 109 W Gentile

4.5 WOD
5th May, 2020

4.5 WOD

Warm up 12 Min Athletes Choice

15 Min All-Chest Burn-out
Build to max press if possible or slow/steady pace

WOD
¡CINCO DE MAYO!
AMRAP in 25 minutes
5 Box Jumps
5 Handstand Push-Ups (Sub any Press)
5 Power Cleans (95/135/whatever you have)
5 Single Right Arm DB/KB Thrusters
5 Single Left Arm DB/KB Thrusters
5 DB/KB Sit-Up
500 M Row/Run