We are so excited to Re-Open Monday, May 11. It is important that you pre-register for your classes!

4.5 WOD
5th May, 2020

4.5 WOD

Warm up 12 Min Athletes Choice

15 Min All-Chest Burn-out
Build to max press if possible or slow/steady pace

AMRAP in 25 minutes
5 Box Jumps
5 Handstand Push-Ups (Sub any Press)
5 Power Cleans (95/135/whatever you have)
5 Single Right Arm DB/KB Thrusters
5 Single Left Arm DB/KB Thrusters
5 DB/KB Sit-Up
500 M Row/Run