Koa Kid's Martial Arts Registration is August 17, 18 & 20, 2020 9AM-1:30PM & 5PM-6:30PM at Koa Kingdom 109 W Gentile

30th Apr, 2020

4.30 WOD

Workout
5 Minutes Cardio
5 Minutes Mobility

WOD
EMOM (Every Minute On The Minute) Broad Jumps & Jumping Lunges
100 Weighted Squats
100 Deadlifts
100 Alternating Weighted Lunges (total lunges)

*Start clock and do
2 Broad Jumps & 2 Jumping Lunges
with the remainder of the 60 seconds, work towards completing the 100 Squats, Deadlifts and Lunges
At the top of every minute, do the Broad Jumps and Jumping Lunges
*Go up by 2 every minute on the minute until you reach 10 reps and start again at 2.

BURNOUT
500 reps of any core