We are so excited to Re-Open Monday, May 11. It is important that you pre-register for your classes!

30th Apr, 2020

4.30 WOD

Workout
5 Minutes Cardio
5 Minutes Mobility

WOD
EMOM (Every Minute On The Minute) Broad Jumps & Jumping Lunges
100 Weighted Squats
100 Deadlifts
100 Alternating Weighted Lunges (total lunges)

*Start clock and do
2 Broad Jumps & 2 Jumping Lunges
with the remainder of the 60 seconds, work towards completing the 100 Squats, Deadlifts and Lunges
At the top of every minute, do the Broad Jumps and Jumping Lunges
*Go up by 2 every minute on the minute until you reach 10 reps and start again at 2.

BURNOUT
500 reps of any core