Warm Up
15 Min AMRAP
500 M Row/Run
10 Squats
10 Frankensteins
10 Quad Stretch
10 Runners Lunges
10 Up/Down Dogs
10 Scorpions
WOD
10 Burpees
200 M Run/Row
10 Burpees
25 Hand Release Push Ups
200 M Run/Row
10 Burpees
25 Push-Ups
50 Lunges
200 M Run/Row
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
200 M Run/Row
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
200 M Run/Row
Complete the work in the order written, starting each new segment with 10 burpees.