Koa Kid's Martial Arts Registration is August 17, 18 & 20, 2020 9AM-1:30PM & 5PM-6:30PM at Koa Kingdom 109 W Gentile

29th Apr, 2020

4.29 WOD

Warm Up
15 Min AMRAP
500 M Row/Run
10 Squats
10 Frankensteins
10 Quad Stretch
10 Runners Lunges
10 Up/Down Dogs
10 Scorpions

WOD

10 Burpees
200 M Run/Row

10 Burpees
25 Hand Release Push Ups
200 M Run/Row

10 Burpees
25 Push-Ups
50 Lunges
200 M Run/Row

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
200 M Run/Row

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
200 M Run/Row

Complete the work in the order written, starting each new segment with 10 burpees.