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28th Apr, 2020

4.28 WOD

5 Min Cardio
10 Min Mobility

WOD
*Go up in weight with each round if possible, Go slow in movement, fatigue the muscle, feel the work.

15-12-9-6
Bench Press
Bent Over Row

Then
15-12-9-6
Seated Overhead Press
Pull Up or Lat Pull Down (use bungee)

Then
15-12-9-6
Seated Bicep Curls
Tri Kickbacks

Burnout – As Fast As Possie
Max effort Pushups in 3 minutes
Max effort Tricep Dips in 3 minutes