We are so excited to Re-Open Monday, May 11. It is important that you pre-register for your classes!

24th Apr, 2020

4.24 RED FRIDAY WOD

Warm Up
10 Minutes Athletes Choice

 

WOD
200m Run
30 KB Swings
20 Total Turkish Getups
10 Man Makers
300m Run
30 KB Swings
20 Total Turkish Getups
10 Man Makers
400m Run
30 KB Swings
20 Total Turkish Getups
10 Man Makers
200m Run
30 KB Swings
300m Run
20 Total Turkish Get Ups
400m Run
10 Man Makers

*Man Maker- Pushup+DB Row R&L+DB Squat Clean+DB Press