Warm Up
10 Minutes Athletes Choice
WOD
200m Run
30 KB Swings
20 Total Turkish Getups
10 Man Makers
300m Run
30 KB Swings
20 Total Turkish Getups
10 Man Makers
400m Run
30 KB Swings
20 Total Turkish Getups
10 Man Makers
200m Run
30 KB Swings
300m Run
20 Total Turkish Get Ups
400m Run
10 Man Makers
*Man Maker- Pushup+DB Row R&L+DB Squat Clean+DB Press