Koa Kid's Martial Arts Registration is August 17, 18 & 20, 2020 9AM-1:30PM & 5PM-6:30PM at Koa Kingdom 109 W Gentile

24th Apr, 2020

4.24 RED FRIDAY WOD

Warm Up
10 Minutes Athletes Choice

 

WOD
200m Run
30 KB Swings
20 Total Turkish Getups
10 Man Makers
300m Run
30 KB Swings
20 Total Turkish Getups
10 Man Makers
400m Run
30 KB Swings
20 Total Turkish Getups
10 Man Makers
200m Run
30 KB Swings
300m Run
20 Total Turkish Get Ups
400m Run
10 Man Makers

*Man Maker- Pushup+DB Row R&L+DB Squat Clean+DB Press