Warm Up
5 Min AMRAP
25 Jumping Jacks
10 Hollow Rocks
5 V-ups
10 Side to Side Leg Lifts over Ball/DB or KB
30 Sec Plank
10 Min Mobility
WOD
20-15-10-5
Deadlifts
Squat Cleans
Thrusters
400 M Run/Row
Burnout
100-75-50-25
Double Unders *Sub 3x singles + 10 burpees per set)
1 Min Plank, Handstand Hold or Walk