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4.22 WOD
22nd Apr, 2020

4.22 WOD

Warm Up

5 Min AMRAP
25 Jumping Jacks
10 Hollow Rocks
5 V-ups
10 Side to Side Leg Lifts over Ball/DB or KB
30 Sec Plank

10 Min Mobility

WOD

20-15-10-5
Deadlifts
Squat Cleans
Thrusters
400 M Run/Row

Burnout
100-75-50-25
Double Unders *Sub 3x singles + 10 burpees per set)
1 Min Plank, Handstand Hold or Walk