Koa Kid's Martial Arts Registration is August 17, 18 & 20, 2020 9AM-1:30PM & 5PM-6:30PM at Koa Kingdom 109 W Gentile

4.20 WOD
20th Apr, 2020

4.20 WOD

Warm Up 5 min cardio

100-75-50-25
Sit-ups
Leg Lifts
Russian Twists
Then  mobility  5 min

WOD

5 RFT

200m Run
12 Back Squats
8 Bench Press
12 Box Jump
200 M Run
8 Push Press
12 Bar Facing Burpees
8 Alt loaded lunges