Koa Kid's Martial Arts Registration is August 17, 18 & 20, 2020 9AM-1:30PM & 5PM-6:30PM at Koa Kingdom 109 W Gentile

4.17 WOD
17th Apr, 2020

4.17 WOD

Warm Up

3 Min Cardio
5 Min Mobility
5 Min core work

 

WOD

3 Rounds for Time
13 Push-Ups
13 Sit-Ups
13 Box Jumps
13 Kettlebell Swings
13 Push Presses (65/95 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees