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13th May, 2020

4.13 WOD

Warm Up – Athletes Choice

15 Minute 1 Rep Max Bench Work
(Do a chest workout for 15 if you don’t have the weights)

WOD
21-15-9
Thrusters (65/95)
Pull Ups
*after each round of Thrusters & Pull ups do:
15 Wall Balls
15 Sit Ups
400 M Row/Run