We are open! Please do not come in if you are experiencing any symptoms that relate to Covid-19.

13th May, 2020

4.13 WOD

Warm Up – Athletes Choice

15 Minute 1 Rep Max Bench Work
(Do a chest workout for 15 if you don’t have the weights)

Thrusters (65/95)
Pull Ups
*after each round of Thrusters & Pull ups do:
15 Wall Balls
15 Sit Ups
400 M Row/Run