We are so excited to Re-Open Monday, May 11. It is important that you pre-register for your classes!

13th May, 2020

4.13 WOD

Warm Up – Athletes Choice

15 Minute 1 Rep Max Bench Work
(Do a chest workout for 15 if you don’t have the weights)

WOD
21-15-9
Thrusters (65/95)
Pull Ups
*after each round of Thrusters & Pull ups do:
15 Wall Balls
15 Sit Ups
400 M Row/Run