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12th May, 2020

4.12 WOD

Athletes Choice Warm Up

3 Rounds of each movement -2 Minute working sets
Round 1 As Many Reps As Possible
Round 2 Slow Slow Slow movement
Round 3 1 Fast Set, 1 Slow Set

2 Minutes: 3 reps Front Raise 3 Reps Lateral Raise
2 Minutes: 5 reps Bent Over Row 5 Reps Reverse Fly
2 Minutes: Bi Curls
2 Minutes: 5 Bench Press 5 Flys
2 Minutes: Tri Kickbacks

Ladder Up by 1 rep each round
Push Up
Bent Over Row
Hang Clean
Push Press