“Keep believing in your ability. Believe in your shot. Believe in your move. And show up to the gym. It’s a recipe for success that cannot be stopped.” -conor mcgregor
Emily is all things fitness, she lives by the example of inspiration, energy, good health and living life to the fullest. She specializes in personal training, group fitness and team training. Emily is co/owner, co/head koach and program designer for Knockout Athletics. She has collaborated her experience and knowledge to create a fun packed, energy filled, unique, and effective training program for KOA KINGDOM and the amazing members that breathe life into it.
Emily’s classes are fun, challenging and full of surprises. She rocks the Kingdom with a killer playlist to keep you engaged, focused and excited about your sweat session. She sets a party atmosphere where dancing and “free to be…” is always welcome. Working out amongst the amazing members and Koaches of Koa Kingdom is sure to bring the results you are looking for.