BENEFITS:Live with confidence. Move with agility. Advocate progress. Knockout 700-1000+ calories in this non stop 60 minute class.
EQUIPMENT:We provide heavy bags for you to take on during your class. Hand wraps and boxing gloves must be worn as you work combinations on the heavy bag. Hand-wraps and gloves are available to borrow if you don’t have your own equipment, however we encourage you to eventually get your own.
LEVEL:Kickboxing is a class designed for all levels. Our coaches are happy to demonstrate scaled options that will provide a workout for beginners or those just starting a training program. It is recommended to get permission from your physician before starting any training program.
WHY WE DO IT:
“I was doing kickboxing consistently at the end of last year. In three weeks only I noticed a HUGE difference in my butt and thigh area. The results over a short period of time were noticeable and awesome. “ - Hillary Galyean “Cardio and endurance! I am able to run further than I ever have without stopping. I am grateful for strong legs and the ability to run, my legs are tone!” - Janice Green
“Boxing and Kickboxing are new challenges that I needed. There is always something new to challenge either my brain or my body. I like that it’s a new combo and that I’m not bored with or a new way to sweat every time. I feel confidence in a new workout style that I didn't think I was strong enough to do. I like the group of people and the atmosphere that challenges everyone in the room to try without intimidation. The short list: I feel powerful. I sweat buckets. I love the coach’s attitudes. Healthy people rock!” -Mindy Talbot
HIIT KICKBOXING's Schedule
- Monday 9:15 AM Emily Shaw
- Monday 5:30 PM Bobby King
- Tuesday 6:05AM Emily Stevenson
- Tuesday 6:30 PM Emily Shaw
- Wednesday 5:00 AM Emily Shaw
- Wednesday 9:15 AM Emily Shaw
- Friday 6:05 AM EMILY & BOBBY
- Saturday 7:00 AM EMILY & BOBBY