LEVEL:
This class can be accomplished at any level of fitness. Your coaches are happy to adjust any part of the workout to accommodate those just getting started, an injury or limitations. It is recommended to get permission from your physician before starting any training program.
BENEFITS:
Grow with versatility. Strengthen your mind and body. Stand Accomplished. Crush 700-1000+ calories
Build Overall Fitness, Strength, Agility, Power
EQUIPMENT:
You will utilize all things barbells, kettle-bells, dumb-bells, battle ropes, jump ropes, climbing ropes, sleds, tires, sledge hammers, and the list goes on. Bring a towel because you’ll sweat.
WHY WE DO IT:
“FightFit is one of the most rewarding classes I have ever taken. This class has completely changed both my mind and body. I am stronger physically than I have ever been in my life. I have never been a weight-lifter, but this class has given me results that I never thought possible. This class is “hands down” one addiction I love to have!” - Juliet Scalise
“Weights. Muscles. Core. Definition. Maybe a six pack someday. I can do box jumps! YES FINALLY! The fast HIIT, rotation and repetition have given me a strong core and my arms have never looked better.” - Janice Green
“Fight Fit makes me feel strong not only mentally but physically as well. Very empowering to see yourself progress with various exercises.” -Wendy Masters
